The relationship between a mother and daughter is often one of the most important and influential connections in a person’s life. At its best, it provides love, support, and a sense of belonging. Yet for many women, the mother–daughter bond is also complicated, marked by conflict, distance, or unresolved pain.

Being raised by a narcissistic parent can leave lasting emotional wounds. Many adult children of narcissistic parents describe feeling unseen, unheard, or only valued when they were meeting the needs of their parent. Over time, these dynamics can create deep challenges with self-worth, trust, and healthy relationships. 

Perimenopause is a natural transitional phase in a woman’s life, typically occurring in her 40s but sometimes beginning earlier. This period is marked by significant hormonal fluctuations as the body approaches menopause, which can last several years.

As we approach the New Year 2025, many of us reflect on our lives and consider how we can improve ourselves. The start of a new year is the perfect time to set intentions and inspire ourselves to become the best versions of who we are. Here’s how to inspire yourself to make 2025 your best year yet.

June embodies a period of transformation and rejuvenation, mirroring the blooming flowers and lush greenery that surround us. Just as nature thrives during this vibrant month, we too can embrace new beginnings in our relationships. It is a time to reflect on the past, learn from our experiences, and make mindful decisions that nurture the bonds we share with others.

Motherhood is a transformative journey filled with moments of joy and love, yet it also presents formidable challenges. Many moms grapple with high-stress levels, strained relationships, and difficulty coping.